You can heal yourself! Find out how: - EXERCISE - MEDITATION - TAKE UP A HOBBY - BREATH
Beginner’s Mind KENNETH COHEN · JULY - AUGUST 2004 How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all. As our society has become more complex and fast-paced, we’ve become more dependent on routine. We live by the clock: 7 a.m. at the gym; kids to school at 8 a.m.; work from 9 a.m. to 5 p.m. Meal times and bedtimes are determined by our schedule rather than physical needs and desires.

You can change your outer world by changing your inner world. The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. -William James
We see an image of our thoughts. Is This Tension Real or Are You Just Projecting? We all project at times, but it's not always obvious when your own “stuff” is causing the conflict. Everyone’s reality is different, we know. But what does that mean, really? For famous Swiss psychologist Carl Jung this translates to: “Just as we tend to assume that the world is as we see it, we naively suppose that people are as we imagine them to be.

You can not feel alive if you are caught in the past or future. We try to fix our scars from the past and carry their pain into the future fearfully. But neither does the past or future exist, other than in our mind.